PATIENT RESOURCE PAGE



  • Blue Light Detox Program:
  • BLUE LIGHT TOXICTY
  • My Spouse Patricia Ranierit B.Optom. wrote this BLOG ON BLUE LIGHT TOXICITY
    • GET MY FAVOURED BLUE LIGHT BLOCKING GLASSES HERE or direct from my office if in stock…blue light blocker glasses merci
  • go on a blue light diet, why?
  • —lights for centuries were either a flame or an orange incandescent lamp…
  • Screen on phone, blue.
  • Screen on TV, blue.
  • LED lighting; blue.
  • EMF TOXICITY
  • --Kids on devices.
  • Babies and toddlers given devices.
  • Laptop is NOT for your lap. READ WHY
  • Undeveloped/developing brains... untold damage.
  • WEAR
  • Blue Light blocking glasses, must be orange-red, after sundown.
  • Open windows; they block Infrad-Red and Ultraviolet light from the sun, let blue light in.
  • WATCH
  • Sunrise.
  • EXPOSE
  • Skin to daytime sun to get your UV after getting your IR in the morning until about 9am.
  • OTHERWISE:
  • obesity
  • depression
  • anxiety
  • suicidal risk
  • chronic disease...

    • Be up for every sunrise with no glass or glasses on in front of eyes. Infrared light for melatonin production sunrise to 9am.
    • Get skin in 10-3pm sun.  Vitamin D for prevention of most diseases of the western world. Try the D-MINDER APP
    • Eat seafood many times a week. Anti inflammatory. Good fats.
    • Grass fed meats in abundance
    • No grain – includes pasta bread rice
    • Avoid nightshades – tomato capsicum eggplant ; see Anti Inflammatory Protocol
    • Eat seasonal vegetables – no summer veg in winter
    • No more than one fruit a day ONLY SEASONAL no bananas in winter
    • how to change your iPhone to emit LESS blue light HERE
    • Use IRIS software HERE
    • Prof Panda discovered how light affects health also…
    • Jack Kruse on FOOD CHOICES
    • For your computer: dim the blue light as the sun shines with IRIS SOFTWARE … its brilliant and i use it every day and night
    • Iris - Blue light filter for Eye Protection
    Statin Drugs: Cholesterol Significance

    Anti Inflammatory, Autoimmune and Brain Health Protocols
    • Dr Datis Kharrazian here
    • 10 reasons why AUTOIMMUNE disease persists HERE
    • Information about GLUTAMINE for autoimmune and brain health HERE
    • THYROID playing up? Its an epidemic!!! Read HERE
    MORE about the Atlas


    • Image 8-9-2022 at 10.34 amfrom the Dr Jack Kruse web site; subscribe to his patreon blog
    • good female topics



    • food and exercise huh?